7,500 Steps A Day, Deserves The Right Shoes

An early-morning walk is a blessing for the whole day.  – Henry David Thoreau Are 7,500 steps too high or too low? The answer to that is why I decided to write you this piece. I will start by saying that it’s the expected number of steps for a moderately active individual. Again, it’s theContinue reading “7,500 Steps A Day, Deserves The Right Shoes”

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